THE PROGRAM
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The creative Process at Kaleidoscope Retreats
“The Art of LETTING GO”
DAY 1
THE CHANGE CURVE
How can you cope with difficult times? How to deal with change?
Today we introduce you to The Change Curve, a very useful tool developed by Elisabeth Kübler-Ross to explain the 5 stages of the grieving process. We will be using an adapted model that explains the process of change in 7 phases: Shock, Denial, Realization-Frustration, Depression-Acceptance, Experiment-Trial and Error, Decision-Insights, and Integration.
DAY 2
LETTING GO IS THE PATH TO HEALING
Today we welcome our special guest, Robert Rother, who is a licensed EFT (Emotional Freedom Technique) Trainer, and a colleague of Gary Craig, the founder of the Emotional Freedom Technique.
Robert will introduce you to the powerful healing and stress releasing technique known as EFT or “Tapping.” EFT can help you deal with the emotional component of any issue, whether it be pain, illness, stress, or many other situations and can actually help the body’s natural healing process.
You will be taught how to use Tapping as an ongoing process that rids your mind of old traumas and allows you to move forward in a positive frame of mind.
DAY 3
GO THROUGH TO GROW THROUGH
In our modern times, rituals are a valuable and soothing link to the past. Today you will be taught helpful rituals that can make letting go easier by honoring where you’ve been and what you’ve been through. Rituals can really help you release anything that you'd like let go of - so you can finally be free of it.
DAY 4
LET IT GO
Now that you’ve been introduced to many powerful and practical tools to help you let go of whatever pain or negative feelings that are blocking you from leading a more joyful, fulfilling life, you will be able to apply those tools to your life and learn how to move forward with strength and power.
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